Snoring happens when airflow through the mouth or nose is partially blocked, causing vibration in the throat tissues. It may be due to weak airway muscles, nasal blockage, sleep apnea, excess weight, sleeping posture, or lifestyle habits.

Snoring itself is not a disease, but it can be a symptom of Obstructive Sleep Apnea (OSA) or other breathing-related sleep disorders that require proper evaluation.

This is a non-invasive, exercise-based, scientific rehabilitation program that strengthens airway muscles naturally, unlike machines (CPAP) or surgery. No medication, no side-effects, no dependency.

Most individuals notice improvements in snoring sound, sleep quality, energy and breathing within a few weeks depending on consistency, severity and health condition.

No. Every patient is different. The program is personalised based on your assessment, medical history, lifestyle, anatomy and severity of symptoms.

Yes, excess fat around the neck can narrow the airway, increasing snoring and OSA risk. But even non-overweight individuals can snore due to other factors.

If you follow the recommended exercises and lifestyle changes consistently, results can be long-lasting. Occasional follow-up sessions may help maintain progress.