Respiratory Rehab Exercises

Respiratory Rehab Exercises or Deep Breathing Exercises are simple and effective ways to improve your lung health, reduce stress, and manage anxiety. These exercises help to move out old, stale air and brings in with new fresh air.

As Aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient.

Deep Breathing Exercises are the core of Pulmonary Rehab Program. There are different strategies of Breathing Exercises that helps to increase the expansion of the lungs, without using accessory muscles of respiration.

Benefits of Respiratory Rehab Exercises

To improve ventilation and oxygenation in different areas of the lungs.
To reduce Breathlessness
To release trapped air in lungs and prevent lung collapse.
To improve the strength of Diaphragm.
To improve lung function and overall lung capacity.

Are You Breathing Right?

If you are breathing from your chest, you are not breathing right. Breathing from the chest known as shallow breathing. Most of the people does not breathe the right way as occupied with day-to-day stress.

The Right way to breathe is by expanding your lower abdomen or Deep Breathing. Also called as Belly Breathing. It is important to learn the proper technique to effectively perform belly Breathing.

Fun Breathing Exercises for Children

Children are taught deep breathing exercises in a fun manner.

The following things to be noted when performing deep breathing exercises:

Proper Technique – Inhalation and Exhalation should be slow and steady.
Position - Comfortable position to work diaphragm efficiently and avoid accessory muscles.
iii. Practice - Regular Practice to make it a habit.

Your Pulmonary Rehab Specialist will guide how to perform these exercises well as the breathing exercises will only work when performed effectively.

RESPIRATORY REHAB EXERCISES / LUNG EXPANSION EXERCISES

Respiratory Rehab Exercises

Benefits of Respiratory Rehab Exercises

Are You Breathing Right?

Fun Breathing Exercises for Children

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