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Sleep Apnea

Sleep Apnea Treatment

Sleep Apnea

Sleep Apnea is potentially serious sleep disorder in which breathing repeatedly stops and starts for more than 10 seconds during sleep.

Types of Sleep Apnea:

There are mainly 3 types of sleep apnea.

  • Obstructive Sleep Apnea
  • Central Sleep Apnea
  • Mixed /Complex Sleep Apnea
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OBSTRUCTIVE SLEEP APNEA (Most Common)

Repeated episodes of complete or partial upper airway blockage during sleep.

During Acute Episode, Diaphragm and Chest muscles work harder to increase pressure to open up airway.

CENTRAL SLEEP APNEA

No Airway Blockage.

Brain fails to send signals to muscles to breathe due to instability in the respiratory control center.

MIXED /COMPLEX SLEEP APNEA

Combination of the other Obstructive and Central Sleep Apnea.

Demonstrate combined symptoms at the same time.

Prevalence of Sleep Apnea:

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  • Obstructive Sleep Apnea is largely Worldwide Underdiagnosed Epidemic (prevalence similar to Diabetes ), 85% have not been diagnosed.
  • Obstructive Sleep Apnea is More than 100 million suffer from Sleep Apnea worldwide. HIGHEST Prevalence in INDIA with 50 million population.

Symptoms of OSA:

The cardinal symptoms of OSA are Loud snoring and Excessive daytime sleepiness. Symptoms of OSA could be at nighttime and/or during the day.

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Risk Factors:

The following factors increases the risk of developing OSA

  • Obesity
  • Age Group: 45 - 60 years old.
  • Gender: Males : Females = 2:1; After menopause Male and Female prevalence is equal.
  • High Blood Pressure
  • Family History of OSA: 2 X higher due to shared anatomical features, similar lifestyles or common environment.
  • Nasal Congestion: Cold, Sinus Infection or Flu.
  • Smoking: 3X higher than non-smokers or people who quit.
  • Facial Abnormalities: Lower Jaw / Short Neck/ Large Tongue/ Large Tonsils.
  • Neck Circumference: >17” (Males) & > 16” (Females)


Consequences of Untreated Sleep Apnea:

Sleep Apnea does not only affect your sleep and your daily lifestyle affect but your spouse sleep also. It can life-threatening when left untreated.

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Sleep Apnea is related to:

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OSA and Life Expectancy:

Inverse Relations

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  • Sleep apnea associated with lower life expectancy.
  • OSA can shorten your life from anywhere between 12-15 years if left untreated.

Evaluation of Obstructive Sleep Apnea (OSA):

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  • Sleep Study or Polysomnography
    The only test to detect OSA


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  • Patient History and Questionnaire
    Screening tool for OSA


Treatment:

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Along with Lifestyle Modification, Behavioural Changes and Sleep Hygiene.

Get evaluated for Stop Snoring and Sleep Apnea Exercise Program if you have sleep apnea to have individualised program.

For any sleep related query

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