SNORING is Dangerous… Save the SNORER !!!

SNORING: Surprising facts

• Many snorers do not know that they snore (41%).
• 50% of snorers suffer from sleep disorder specially OSA.
• Almost Every House, there is a SNORER.
• Snoring is the 3rd leading cause of divorce in the US.

Causes of Snoring Snoring not ONLY affects your sleep but all other systems of your body
1. Weak Upper Airway Muscles (like Throat, Soft Palate and Tongue muscles)
2. Overweight - Accumulation of fat around their neck
3. Obstructive Sleep Apnea (OSA) - in which the soft tissue at the back of throat completely blocks the airflow for about 10 s or longer during sleep.
4. Mouth Anatomy - Long and Thick Soft Palate , Large Tongue, Enlarged Tonsils, Short Neck etc
5. Nasal Congestion or blockage due to deviated septum or nasal polyps, colds or allergies
6. Alcohol, Sedatives and certain Medications – causes relaxation of your body and throat muscles.
7. Smoking
8. Lack of sleep – due to over relaxation of your throat muscles.
9. Sleep position – sleeping on the back

The Good News is you can solve snoring issues along with preventing all the health problems associated with it by making some positive lifestyle changes as well as following the exercise program specially curated for snorers.