PURPOSE:

To build the Strength and Tone of back of Throat, Mouth and Tongue muscles
To prevent the collapse of airway during sleep.

Research based Evidences of performing these exercises*

*Kátia C Guimarães et al. Am J Respir Crit Care Med 2009 May 15;179(10):962-6.

*Vanessa Ieto et al. Chest 2015 Sep;148(3):683-691.

*Cláudia Maria de Felício et al. Nat Sci Sleep. 2018; 10: 271

These exercises are Novel, Non-Invasive, Cost-Effective treatment modality for the treatment of:

Mild Obstructive Sleep Apnea
Moderate Obstructive Sleep Apnea
Severe Obstructive Sleep Apnea.

And The Effects are long lasting.

These Exercises also helps to decrease your Dependency on C-PAP machine (with consistent and sustained practice).

How can these Exercises Help to “Stop Snoring and Sleep Apnea”?

Snoring and Obstructive Sleep Apnea occurs mostly due to Floppy muscles around the airway, Poor Tongue Positioning and Breathing through the mouth during sleep.

*It has been found that performing targeted exercises designed by our Rehab specialist (after the thorough assessment) can prevent the muscles from becoming excessively floppy and vibrating during sleep and help to reduce Snoring and Obstructive sleep Apnea.

Consult our Rehab Specialist to design the exercise program for you that contributes to your snoring.

Stop Snoring and Sleep Apnea Exercises Program

Perfect for Snorers to STOP snoring Naturally.
Reduces the dependency on machine (C-PAP)*
Only 30 minutes a day*

Personalized, Easy to follow, Simple Exercises, can be done anytime and anywhere.

STOP SNORING AND SLEEP APNEA EXERCISE PROGRAM